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Mindful meditation script to help you reprogram your brain for healthier eating habits. This script was created by a professional meditation coach who will guide you through a series of simple body scan and visualization exercises.
Mindful eating meditation helps you to develop healthier eating habits by fostering conscious awareness of your food choices, eating behaviors, and bodily cues.
This meditation practice helps break automatic patterns, reduce overeating, and enhance the enjoyment of meals.
By cultivating a mindful relationship with food, you can make more intentional choices, better differentiate between physical and emotional hunger, and gradually develop healthier eating habits.
Related: Can meditation help me lose weight?
You can use this mindful meditation script to record your own guided meditation audio or video for commercial use and for sale. Please choose the "Professional / Business" pricing option from the menu above.
Consider using some relaxing meditation music while practicing positivity meditation.
Here's a snippet from this mindfulness meditation:
Mindful Eating Habits For A Healthy Life
Welcome to this relaxing session for instilling mindful healthy habits to live the life that you deserve to … Being healthy is one of life's biggest blessings … and it is completely within our control to take charge of the choices we make on a daily basis that push us towards a healthy lifestyle …
So, please, let's allow our brains and bodies to become very relaxed … because what lies behind conscious relaxation is the power of our imagination… when we focus on what we want with a burning desire, we are capable of making great changes in our life…
It is all much easier than it may sound… and actually, a really enjoyable experience. So, if you are ready to surrender to your own innate abilities, changing your life, then take a nice, full breath in… and close your eyes…
Follow along with the air as it comes in through the nose … become familiar with all of the sensations that come with the breath… perhaps the temperature of the air as it enters… compare to the temperature of the air when it exits …
Maybe you can focus on the sounds of your breath … how the inhalation sounds different from the exhalation…
If you'd like, you can feel the sensations of the breath by noticing the ribs moving in and out …. or perhaps the belly gently rising and falling as the diaphragm contracts and relaxes …
You may want to focus on the entire experience of breathing … how the oxygen is being delivered to all of your systems … how your body is working in perfect unison … automatically …
Now, focus on the breath …
You may notice that your mind chimed in, pulling your attention away from your concentration on the breath … this is what the mind does …
everyone's mind wants to wander … it is your job to bring it back to a point of focus …
When you notice you started thinking, rather than following the breath, return your attention to a quality related to breathing...
enhance your meditation with music:
Consider these related items:
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Download guided meditation script to promote making healthy eating choices and developing daily exercise routine. This script was created by the professional mindfulness therapist and contains a quick body scan exercise along with powerful affirmations to boost healthy habits.
Download a powerful affirmation meditation script to help you focus on breaking bad habits and losing weight naturally. This script was created by a professional mindfulness coach and will help you with visualizing a better you.
- 1. Mindful Eating Habits For A Healthy Life (Script) (PDF 92.86 KB)
Professional / Business use
- 1. Mindful Eating Habits For A Healthy Life (Script) PDF (PDF 92.86 KB)
- 2. Mindful Eating Habits For A Healthy Life (Script) MS Word (WORD 34.6 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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