The Perfect Weight (Meditation Script)

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Document format: PDF, Word
Word count: 1300
Approx. read time: 20 Min

20 min guided meditation script to help you lose weight naturally by developing a healthy eating mindset. This script was written by the professional mindfulness coach who will guide you through a series of easy to follow visualization and affirmation exercises.

This meditation will contribute to the development of healthier eating habits through visualization and affirmations by addressing the psychological aspects of food choices.

During meditation, you will visualize yourself making nutritious food choices, enjoying balanced meals, and cultivating a positive relationship with food.

Affirmations, such as repeating positive statements about healthy eating, will help to reprogram your subconscious beliefs and reinforce a commitment to mindful nourishment.

By incorporating these practices into your regular meditation routine, you will find increased awareness, improved self-control, and a positive shift in your approach to food, ultimately supporting the development of healthier eating habits.

Consider listening to some relaxing meditation music while practicing this meditation.

Here's a snippet from this guided meditation script:

The Perfect Weight (Meditation Script)

Welcome to this powerful session to gain health and become the perfect weight and shape, naturally.

Begin your meditation by finding a comfortable place to sit, or lie down if you prefer.

Let your arms rest on your knees if you’re sitting or by your sides, if you are laying down. Become aware of your fingertips, in particular, your right thumb. Slightly move your right thumb and feel the texture of what your thumb is touching… let your thumb become still. Bring your focus to your left thumb and move it around a little, noticing what your thumb is touching and how it feels.

Then stop… now become aware of your right pointer finger… notice the sensation in your fingertip and move it around ever so slightly. And stop moving this finger. Bring your awareness to your left pointer finger, move it around just a little bit… and stop. Bringing awareness to your right middle finger… notice any sensations here as you slightly move only this finger around… and relax. Focusing now on your left middle finger, just wiggle only this finger very slightly, noticing the sensations… and relaxing this finger. Allow your focus to become centered only on your right ring finger, you can move it just the tiniest amount so that you don’t move any other fingers… and stop… becoming aware of your left ring finger, moving it ever so slightly…and relax… Now, we have the pinkly on the right hand to focus on… move it around a little bit, noting the texture of whatever it lays upon… and stop moving your pinky, bringing your awareness to your left pinky finger the last one… move it around slightly, noticing how this feels… and stop.

When you stop moving your fingers, you notice how relaxed your hands have become.

Your hands guide you through your entire life, choosing things, lifting things, and bringing things home for you. They deserve to relax fully.

Now, if you haven’t already allowed your eyes to gently close; they’ll become fully aware of what your hands look like, in your mind. These hands are so important to your weight loss journey. They are responsible for every food choice that you make. See your hands with your imagination picking up fresh produce from a local farmer’s market. This doesn’t have to be a real place, you can imagine this farmer’s market however you like, but see your hands choosing fresh produce, and fresh herbs. See yourself paying for these items, bringing a smile to the face of the farmer who grew these veggies for you and for everyone.

You have made a wonderful exchange with your hands at this farmer’s market. You traded your hard-earned money, for healthy foods that will nourish your body.
Now, see yourself arriving at home with these items. You honor...

Learn more losing weight naturally with mediation.

Included files

Personal use

  • 1. The Perfect Weight (20 Min Meditation Script) (PDF 96.63 KB)

Professional / Business use

  • 1. The Perfect Weight (20 Min Meditation Script) PDF (PDF 96.63 KB)
  • 2. The Perfect Weight (20 Min Meditation Script) WORD (WORD 35.18 KB)

How you can use downloaded content

All downloads come with lifetime, royalty free license.

With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).

With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.

You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations


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