Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.
If you’ve ever tried to make positive changes in your life or reach your goals, you’ve probably heard about affirmations. But do affirmations really work?
To make affirmations work, there’s a few key steps you should keep in mind. Keep reading!
When it comes to stress relief and relaxation, guided meditation is incredibly powerful. But what are the key benefits of guided meditation, as opposed to meditating without any guidance, especially when you’re only starting out? Learn about the 5 key benefits of guided meditation exercise. Keep reading! Guided meditation is great for beginners Meditating is …
Guided meditation is one of the most accessible and powerful tools available for relaxation and mindfulness. It’s an effective and popular way to reduce stress and anxiety, improve sleep, and even manage pain. In this post you will learn about the purpose of guided meditation and how it can help you live a better live …
High blood pressure, also known as hypertension, is a risk factor for a variety of serious medical problems, like coronary heart or cerebrovascular disease. The spa music can help us relax and feel less stressed. But can spa music actually have a healing effect like lowering high blood pressure? Keep reading to see what the …
Can Spa Music Lower Blood Pressure (According To Science)?Read more
Spa music helps us to relax, unwind, and decompress from the stresses of everyday life. It gives us the overall sense of calm and helps us to enjoy a massage or facial or just taking a break. So why does spa music feel so relaxing compared to other music? In fact, there is a scientific …
Why Spa Music Feels So Relaxing (According To Science)Read more
Music has been used for centuries to help us calm down and relax. Thanks to modern science, now we know more about the scientifically proven benefits of the relaxing spa music and what effect it has on our bodies and brains. In this post we will look at the top 5 benefits of listening to …
5 Reasons To Listen To Spa Music If You Want To RelaxRead more
Meditation is an ancient relaxation and mindfulness practice that has been used for thousands of years. And for the good reason! Meditation helps to improve your physical and emotional well being. However, if you are a beginner you may need help getting started with your first meditation. We put together 5 simple tips to make …
How To Start Your First Meditation ( 5 Tips For Beginners)Read more
Meditation is a great way to relax and de-stress. But if you want to make it effective, there are certain things you should consider before starting. How to meditate properly (for beginners) Meditation sounds like a very simple thing to do. As simple as finding a quiet place, closing your eyes, and becoming aware. Most …
How To Succeed With Meditation In The Long Run (For Beginners)Read more
There are many different kinds of relaxation music for different moods. Some people prefer instrumental music, while others enjoy listening to nature sounds or even white noise. Here are 5 common types of relaxing music that works for most people. Choose something that works best for you! Our list of the best types of relaxation …
5 Types Of Relaxation Music That Helps Reduce Stress And AnxietyRead more
