Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.
If you’ve ever tried to make positive changes in your life or reach your goals, you’ve probably heard about affirmations. But do affirmations really work?
To make affirmations work, there’s a few key steps you should keep in mind. Keep reading!
Sleep meditation is an increasingly popular practice for adults, but will it help children too? In this blog post, we will discuss if sleep meditation can help your child drift gently into sleep and get the rest they need, outline the benefits of sleep meditation, take a look at scientific evidence, and answer some common …
Feeling lonely can affect our mental and physical state in a number of ways. Find out what you can do when you feel lonely and how mediation can help. Keep reading! Feeling lonely is bad for our bodies and minds! Mentally, loneliness can lead to feelings of sadness, depression, and anxiety. Physically, it can lead …
Are you looking for a new way to kick-start your weight loss journey? Meditation may be the answer you’re looking for! Practicing mindful eating and meditation can lead to more better eating habits and, hence, can help with weight loss. In this post, we’ll explore how meditation can help you lose weight. Keep reading! Losing …
When it comes to stress relief and relaxation, guided meditation is incredibly powerful. But what are the key benefits of guided meditation, as opposed to meditating without any guidance, especially when you’re only starting out? Learn about the 5 key benefits of guided meditation exercise. Keep reading! Guided meditation is great for beginners Meditating is …
Guided meditation is one of the most accessible and powerful tools available for relaxation and mindfulness. It’s an effective and popular way to reduce stress and anxiety, improve sleep, and even manage pain. In this post you will learn about the purpose of guided meditation and how it can help you live a better live …
Meditation is an ancient relaxation and mindfulness practice that has been used for thousands of years. And for the good reason! Meditation helps to improve your physical and emotional well being. However, if you are a beginner you may need help getting started with your first meditation. We put together 5 simple tips to make …
How To Start Your First Meditation ( 5 Tips For Beginners)Read more
Meditation is a great way to relax and de-stress. But if you want to make it effective, there are certain things you should consider before starting. How to meditate properly (for beginners) Meditation sounds like a very simple thing to do. As simple as finding a quiet place, closing your eyes, and becoming aware. Most …
How To Succeed With Meditation In The Long Run (For Beginners)Read more
