Feeling lonely can affect our mental and physical state in a number of ways.
Find out what you can do when you feel lonely and how mediation can help. Keep reading!
Feeling lonely is bad for our bodies and minds!
Mentally, loneliness can lead to feelings of sadness, depression, and anxiety.
Physically, it can lead to a weakened immune system, increased stress levels, and a higher risk of cardiovascular disease.
What helps when you’re feeling lonely?
Here are some ideas what to do when you feel lonely and sad:
1. Reach out to friends and family
Talking to a trusted loved one can help alleviate loneliness.
2. Go for a walk or take a drive to explore a new area
Getting out and experiencing something new can help to distract from loneliness.
3. Join a club or activity group
Meeting new people and interacting with others can help to reduce loneliness.
4. Spend time with a pet
Pets can be great companions and make you feel less alone.
5. Practice mindfulness meditation
Spend some time focusing on the present moment and what you can hear, feel, and see. This can help you reduce the stress caused by the loneliness and increase the feeling of connection to yourself and the world around you.
Sadly, not every option may be available at any given time.
You may or may not have family or a pet and getting out may or may not be possible for a number of reasons, like bad weather or a health condition.
However, practicing mindfulness and meditation does not require any special conditions.
You can literally meditate any time, anywhere.
Can meditation help when we feel lonely or not appreciated?
Yes, meditation can help when we feel lonely and not appreciated.
It can help you gain clarity on your situation and to develop an understanding of your emotions.
It can also help us to create a sense of peace and acceptance within ourselves, which can help to reduce the negative emotions associated with feeling lonely or not appreciated.
Additionally, meditation can help to cultivate a sense of connection with ourselves and the world around us, which can help to reduce feelings of loneliness or isolation.
What sort of meditation works best when we feel lonely?
Mindfulness meditation is a great way to help cope with the feeling of loneliness.
This type of meditation focuses on being present in the moment and non-judgmental of your thoughts and feelings.
You can practice mindfulness through a variety of activities, such as breathing exercises, body scans, and guided meditations.
Additionally, loving-kindness meditation is another type of meditation that can help when feeling lonely. This practice involves sending positive thoughts and feelings of loving-kindness towards oneself and others.
We’d like to recommend a specific type of loving-kindness mindfulness meditation – self-love meditation.
How self-love meditation can help to cope with loneliness?
Here are the main benefits of performing a self-love meditation when you fell lonely or not appreciated:
1. Improved Mental Health
Self-love meditations can help to reduce stress and anxiety, improve mood and outlook, and promote relaxation.
This can lead to improved mental health, which can be beneficial in reducing feelings of loneliness.
2. Increased Self-Awareness
Self-love meditations can help you become more aware of your thoughts, feelings and behavior.
This can lead to greater self-understanding, allowing you to better manage loneliness and other emotions.
3. Increased Self-Acceptance
Self-love meditations can help to cultivate self-acceptance and self-compassion.
This can be beneficial when dealing with loneliness, as it can help to reduce feelings of guilt and shame associated with this emotion.
4. Increased Self-Compassion
Self-love meditations can help cultivate self-compassion, which can help to reduce feelings of loneliness.
Self-compassion can help you be kinder to yourself and give yourself the love and care that you need, even when feeling lonely.
Example of self-Love mindfulness meditation
Here’s a self-love meditation example that focuses on breathing exercise:
Ease Loneliness (Self-Love Meditation Script 15 Min)
Hello, and welcome to this meditation to ease loneliness, feeling connected to the higher consciousness and like-minded people around you.
When you combine desire with dedication, amazing changes in your life occur. Daily meditation is simple, yet powerful. Implementing a task and sticking to it is how we make good habits.
Get into a meditative position and make sure you will not be disturbed for the duration of this session.
So let’s begin by acknowledging the person who needs you the most. You will find this person when you look in a mirror. Say to yourself now, “Thank you for this moment as an opportunity.”
Give yourself now, the time to breathe your very best. Your breath has been there for you since the beginning, fitting to each moment exactly as it needs. The breath never asks questions and it never judges you.
Let’s honor our breath now with 5 significant and purposeful breaths.
1. Fully inhale… expanding your belly and chest as much as you can. Holding it for a moment…
And exhale… feeling a wave of relaxation sweep over you.
2. Inhale… filling your entire breathing system with fresh oxygen. Hold it…
And exhale… noticing again that wave of relaxation gently sweeping over you.
3. Inhale … very deeply so that you are brimming…
Download the complete meditation script to practice at home (or to help your clients): Ease Loneliness
Share your own experience
I hope now you can see that mindfulness self-love meditation can be a good option when you feel lonely or not appreciated.
It can increase self-compassion, allowing people to be kinder to themselves, and can help to reframe negative thoughts and emotions, allowing people to feel more connected to themselves and the world around them.
You will become more aware of your thoughts and emotions and, in turn, will gain a greater sense of connection with others. So, no more loneliness!
Do you have personal experience with easing loneliness through meditation? We’d love to hear your thoughts! Post a comment