Mindful meditation is a powerful tool in your wellness arsenal but it can be quite challenging to maintain focused attention and non-reactive awareness if you’re a beginner. We put together 3 simple tips to help you start with mindfulness meditation.
Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.
Feeling lonely can affect our mental and physical state in a number of ways. Find out what you can do when you feel lonely and how mediation can help. Keep reading! Feeling lonely is bad for our bodies and minds! Mentally, loneliness can lead to feelings of sadness, depression, and anxiety. Physically, it can lead …
