White noise gives you comfort and masking. Isochronic pulses add a steady rhythm your brain can follow. Used together, they often feel smoother than pure tones and more effective than noise alone. Here’s how to pick the right pulse rate for sleep, calm, or focus.
If you’re curious about how different color noises can aid in sleep, focus, or tinnitus relief but aren’t sure which sound is right for you, this guide has everything you need to know. From white to black noise, we explain the unique benefits of each sound type and how they can be used therapeutically. Plus, audio examples are included to help you find the perfect sound for your needs.
Not sure which meditation type is best for you? In this short, yet comprehensive guide, we’ll list some of the most popular meditation techniques and types. For each type we’ll explain whether it is suitable for beginners, what lifestyle it fits best, and what are the expected benefits. Lots of examples!
Unlock your brain’s potential with brainwave entrainment. In this post, we explain the various types of brainwave frequencies involved with this technique, their benefits, how the brainwave frequency sounds are generate using binaural beats technique (with audio examples), and answer some of the most commonly asked questions.
Ever lost track of time while meditating? Learn how meditation timers can help to keep your session more structured. We’ll discuss 10 benefits of using a meditation timer, explain when you should and should not use it, answer some commonly asked questions about mediation timers, and share the link to our free online meditation timer tool.
The idea of using healing frequencies can be both intriguing and confusing for beginners. In this post we will guide you through the basics of how you can start using healing frequencies and answer some of the most frequently asked questions.
Mindful meditation is a powerful tool in your wellness arsenal but it can be quite challenging to maintain focused attention and non-reactive awareness if you’re a beginner. We put together 3 simple tips to help you start with mindfulness meditation.
Notice how many of our meditations start with either breathing, body scan, or a visualization exercise? Clearing your mind before the meditation session starts sets the stage for a focused and peaceful meditation experience. Learn 10 simple techniques to redirect your focus away from mental clutter and into the present moment.
The 963 Hz frequency is believed to promote spiritual awakening, heightened states of consciousness, and a deeper connection to the universe through its effects on the mind and energy systems. Learn more about its benefits and listen to the sound examples.
Loving-kindness meditation and self-love meditation share similar intentions but differ in their specific focus. We’ll explain the differences between these two popular meditation types, to help you make the choice.
