Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.
You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work? In this comprehensive guide, we’ll give you the complete list of all healing frequencies and explain how each frequency affects the body and mind.
Manifestation meditation is a powerful tool for attracting positive energy and aligning your thoughts and emotions with your desires. In this blog post, we’ll show you how to write a personalized manifestation meditation script tailored to your unique goals and desires.
No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.
Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.
If you’ve ever tried to make positive changes in your life or reach your goals, you’ve probably heard about affirmations. But do affirmations really work?
To make affirmations work, there’s a few key steps you should keep in mind. Keep reading!
Sleep meditation is an increasingly popular practice for adults, but will it help children too? In this blog post, we will discuss if sleep meditation can help your child drift gently into sleep and get the rest they need, outline the benefits of sleep meditation, take a look at scientific evidence, and answer some common …
Feeling lonely can affect our mental and physical state in a number of ways. Find out what you can do when you feel lonely and how mediation can help. Keep reading! Feeling lonely is bad for our bodies and minds! Mentally, loneliness can lead to feelings of sadness, depression, and anxiety. Physically, it can lead …
Are you looking for a new way to kick-start your weight loss journey? Meditation may be the answer you’re looking for! Practicing mindful eating and meditation can lead to more better eating habits and, hence, can help with weight loss. In this post, we’ll explore how meditation can help you lose weight. Keep reading! Losing …
When it comes to stress relief and relaxation, guided meditation is incredibly powerful. But what are the key benefits of guided meditation, as opposed to meditating without any guidance, especially when you’re only starting out? Learn about the 5 key benefits of guided meditation exercise. Keep reading! Guided meditation is great for beginners Meditating is …
