Meditation Types List: Choose What’s Best For You

Not sure which meditation type is best for you? In this short, yet comprehensive guide, we’ll list some of the most popular meditation techniques and types. For each type we’ll explain whether it is suitable for beginners, what lifestyle it fits best, and what are the expected benefits. Lots of examples!

Healing Frequencies: The Complete List

You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work? In this comprehensive guide, we’ll give you the complete list of all healing frequencies and explain how each frequency affects the body and mind.

Can Progressive Muscle Relaxation Help Fall Asleep Faster?

No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.

Body Scan Meditation: What Is It And How To Get Started

Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.

Can Meditation Help Lose Weight?

Are you looking for a new way to kick-start your weight loss journey? Meditation may be the answer you’re looking for! Practicing mindful eating and meditation can lead to more better eating habits and, hence, can help with weight loss. In this post, we’ll explore how meditation can help you lose weight. Keep reading! Losing …

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