Not sure which meditation type is best for you? In this short, yet comprehensive guide, we’ll list some of the most popular meditation techniques and types. For each type we’ll explain whether it is suitable for beginners, what lifestyle it fits best, and what are the expected benefits. Lots of examples!
You heard of healing frequencies but aren’t quite sure what sounds or frequencies are considered healing and how they work? In this comprehensive guide, we’ll give you the complete list of all healing frequencies and explain how each frequency affects the body and mind.
No sleep? Try progressive muscle relaxation (PMR) – a simple, yet effective technique that can help you fall asleep faster and enjoy better sleep. In this post, we’ll discuss the how PMR works, how to do it properly to get results, and will answers the most commonly asked questions.
Feeling tense or overwhelmed? Discover the benefits of body scan meditation: reduce stress, improve sleep, manage tension. Learn how to get started, understand the risks and limitations, and see the answers to most commonly asked questions.
Are you looking for a new way to kick-start your weight loss journey? Meditation may be the answer you’re looking for! Practicing mindful eating and meditation can lead to more better eating habits and, hence, can help with weight loss. In this post, we’ll explore how meditation can help you lose weight. Keep reading! Losing …
High blood pressure, also known as hypertension, is a risk factor for a variety of serious medical problems, like coronary heart or cerebrovascular disease. The spa music can help us relax and feel less stressed. But can spa music actually have a healing effect like lowering high blood pressure? Keep reading to see what the …
Can Spa Music Lower Blood Pressure (According To Science)?Read more
