Unlock your brain’s potential with brainwave entrainment. In this post, we explain the various types of brainwave frequencies involved with this technique, their benefits, how the brainwave frequency sounds are generate using binaural beats technique (with audio examples), and answer some of the most commonly asked questions.
Ever lost track of time while meditating? Learn how meditation timers can help to keep your session more structured. We’ll discuss 10 benefits of using a meditation timer, explain when you should and should not use it, answer some commonly asked questions about mediation timers, and share the link to our free online meditation timer tool.
The idea of using healing frequencies can be both intriguing and confusing for beginners. In this post we will guide you through the basics of how you can start using healing frequencies and answer some of the most frequently asked questions.
Mindful meditation is a powerful tool in your wellness arsenal but it can be quite challenging to maintain focused attention and non-reactive awareness if you’re a beginner. We put together 3 simple tips to help you start with mindfulness meditation.
Notice how many of our meditations start with either breathing, body scan, or a visualization exercise? Clearing your mind before the meditation session starts sets the stage for a focused and peaceful meditation experience. Learn 10 simple techniques to redirect your focus away from mental clutter and into the present moment.
Anxiety affects millions of people worldwide. While many treatments are available, mindfulness meditation remains one of the most accessible options. Read our 5 simple tips how to get started with mindful meditation aimed to reduce stress and anxiety.
Music has been used for centuries to help us calm down and relax. Thanks to modern science, now we know more about the scientifically proven benefits of the relaxing spa music and what effect it has on our bodies and brains. In this post we will look at the top 5 benefits of listening to …
5 Reasons To Listen To Spa Music If You Want To RelaxRead more
Playing relaxing music in spas, wellness centers, and health clubs gives the business owners a great opportunity to create a cozy ambiance for their clients. In this post you will learn how you can legally stream the best spa music in your place of business without breaking the copyright laws. what exactly is spa music? …
Meditation is an ancient relaxation and mindfulness practice that has been used for thousands of years. And for the good reason! Meditation helps to improve your physical and emotional well being. However, if you are a beginner you may need help getting started with your first meditation. We put together 5 simple tips to make …
How To Start Your First Meditation ( 5 Tips For Beginners)Read more
Meditation is a great way to relax and de-stress. But if you want to make it effective, there are certain things you should consider before starting. How to meditate properly (for beginners) Meditation sounds like a very simple thing to do. As simple as finding a quiet place, closing your eyes, and becoming aware. Most …
How To Succeed With Meditation In The Long Run (For Beginners)Read more
