5 Types Of Relaxation Music That Helps Reduce Stress And Anxiety

relaxation music to reduce stress

There are many different kinds of relaxation music for different moods.

Some people prefer instrumental music, while others enjoy listening to nature sounds or even white noise.

Here are 5 common types of relaxing music that works for most people. Choose something that works best for you!

Our list of the best types of relaxation music for stress and anxiety

If you’re looking for some good suggestions, here are some of our favorite types of relaxation music for stress and anxiety:

1. Relaxing instrumental music (new age, ambient, chillout)

2. Classical music

3. Meditation music

4. Nature sounds (ocean waves, birds chirping, wind, and so on)

5. Mild noise or ambiance (white noise, city night ambiance, mechanical sounds, and so on)

Let’s talk about each category.


Relaxing instrumental music

Relaxing instrumental music is perfect for when you’re feeling stressed out.

Especially if you need help to unwind after a long day at work or school.

Some typical genres include relaxing piano or guitar music, new age music, ambient music, and (more recently) chillout and lo-fi.

Relaxing Piano Vol. 1 (9 Tracks)

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Classical Music

Classical music has been around for hundreds of years, and its popularity continues today.

It’s often used in hospitals, schools, and other places where people need to relax and focus on something positive.

Classical music has been proven to reduce stress levels and improve mood.

A study published in the Journal of Neuroscience found that when people listened to Mozart, they had lower levels of cortisol (a hormone released by the body during times of stress) as opposed to those who listened to other kinds of music.

Another reason that classical music helps you relax is because it typically have slower tempos and melodies that help you focus on the present moment.

Not the mention that the sound of classical music is soothing and calming.

Meditation Music

Meditation music has been proven to reduce stress levels and improve mood. It’s also been shown to lower blood pressure and decrease anxiety.

Meditation music is typically used to accompany a meditation, in order to calm one’s minds and relax the body.

It generally helps to reduce stress and anxiety, boost focus, and even improve how your brain performs.

Meditation music is an essential tool for anyone who wants to improve the quality of their life!

Best Meditation Music

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Nature Sounds

Nature is the best composer for relaxing sounds

Nature sounds like rain, waves, birds, or wind have been proven to help people relax and sleep better.

There are three main benefits of using nature sounds as part of your daily routine.

First, they can help you relax. Studies show that when we listen to natural sounds, our brainwaves slow down. This helps us focus more easily and reduces stress.

Second, they can help you sleep better. Research shows that listening to nature sounds before bedtime can reduce anxiety and promote relaxation.

Third, they can help you feel happier. Listening to nature sounds is a great way to combat stress, and, hence, to make you much happier!

If you’re looking for some professionally recorded nature sounds to relax, check out these suggestions:

Relaxing Rain Sounds (12 Tracks)

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Mild noise

Finally, if you find the above relaxation music categories too distracting to combine it with other actives or sleep, try listening to mild noises.

This may include soft white or brown noise or recorded ambiance, like city night sounds, quiet room tone, or even mechanical noises like air conditioner or computer fan.

Still feeling anxious and stressed?

Sometimes merely listening to relaxing music may not be enough to calm down.

In that case, try a guided meditation help you relax through a series of breathing and relaxation exercises. Guided meditation are let (or narrated if you’re listening to recorded meditation) by experienced practitioners.

Relieve Stress And Anxiety (5 Min Guided Meditation)

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What relaxation music works best for you?

Tell us about your favorite type of relaxation music. Post a comment

Ready to relax? Listen to our best relaxation music online.