Best Meditation Scripts For Sleep (10 Scripts)
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Download the ultimate collection of our best sleep and insomnia meditation scripts. Each script was written by the professional meditation coach, not generated by AI, and focuses on different relaxation and mindfulness techniques, such as progressive muscle relaxation, deep breathing, or calming visualization.
You probably know that meditation can help with sleep and insomnia by promoting relaxation, reducing stress, and calming your mind and body.
The Professional version includes both the PDF and Word file formats for simplified editing and comes with lifetime royalty free license to use these scripts to create commercial video / audio or use during paid meditation practice.
This bundle contains 10 meditation scripts for sleep and insomnia:
1. Body Relaxation For Sleep (Meditation Script)
Guided sleep meditation script to help you relax every part of your body. This script was written by a professional mindfulness therapist and will help you to relax by using a technique known as progressive body relaxation.
2. Sleepy Ocean Visualization (Sleep Meditation)
20 min guided sleep meditation script to help you relax before you fall asleep with a series of breathing and visualization exercises.
3. The River Of The Mind (Sleep Meditation Script)
20 min sleep meditation script (PDF, Word) to help you relax busy mind before you fall asleep through a series of calming visualization exercises.
4. Muscle Relaxation (Meditation Script For Sleep)
Guided meditation script for sleep to help you relax every muscle in your body. This script was written by a professional meditation therapist who will guide you through a series of breathing and relaxation exercises to lull you into a long night's sleep.
5. Breathe To Slow Down (Sleep Meditation Script)
Short guided meditation script for sleep to help you slow down and relax to fall asleep faster through a series of deep breathing and relaxation exercises.
6. Sleepy Train Ride (Visualization Meditation Script)
Relaxing sleep meditation script that takes you on a pleasant train ride and guides you through a series of visualization exercises into the deep, restful sleep.
7. Slowly Drift To Sleep (5 Min Relaxation Script)
5 min sleep relaxation script to help you relax before drifting into sleep using a "relaxation wave" technique.
8. Deep Sleep Meditation (30 Min Script)
Long 30 min deep sleep guide meditation script to help you relax your body and enjoy rejuvenating nighttime rest.
9. Insomnia Fix (Hypnosis Meditation)
15 min insomnia hypnosis guided meditation script to help you relax before falling asleep using a simple self-hypnosis by visualizing sequential numbers.
10. Beat Insomnia (Meditation Script)
Guided meditation script (15 min reading time) to help you beat insomnia. This script was created by a professional mindfulness therapist who will share a series of relaxation techniques.
Guided meditations work even better when accompanied by some relaxing meditation music.
Included files
Personal use
- 1. Best Meditation Scripts For Sleep (10 PDF Scripts Bundle) (ZIP 902.88 KB)
Professional / Business use
- 1. Best Meditation Scripts For Sleep (10 PDF Scripts Bundle) (ZIP 902.88 KB)
- 2. Best Meditation Scripts For Sleep (10 MS Word Scripts Bundle) (ZIP 311.27 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
Questions?
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