Best Meditation Scripts For Relaxation (10 Scripts)
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Download a great collection of our best meditation scripts for relaxation. The scripts were written by a professional meditation coach, not generated by AI, and will help you learn a range of different relaxation techniques, such as progressive muscle relaxation, deep breathing, and calming visualization.
Meditation scrips for relaxation can be used for variety of purposes, including stress reduction, improved sleep, anxiety relief, mindfulness practice, emotional regulation, body relaxation, for coping with challenges, energy recharge, inner exploration, and more.
The Professional version includes both the PDF and Word file formats for simplified editing and comes with lifetime royalty free license to use these scripts to create commercial video / audio or use during paid meditation practice.
This bundle contains 10 meditation scripts to help you relax and unwind:
1. Spa Relaxation (10 Min Guided Meditation Script)
10 min guided meditation script to help you relax at the spa. This script was written by a professional mindfulness coach who will help you to be fully present for your spa experience.
2. Relaxation Hypnosis
15 min relaxation hypnosis guided meditation script to help you achieve the perfect relaxation state. This script was written by a professional meditation therapist who will teach you how to start self-hypnosis with a simple breathing technique.
3. Ultimate Stress Relief (5 Minute Meditation Script)
Ultimate stress relief guided meditation script. This script was written by a professional meditation coach who teaches you how to tackle stress in just 5 minutes.
4. Get Relaxed In 5 Minutes (Guided Meditation Script)
5 min guided meditation script to help you relax in a short period of time. This script was written by a professional mindfulness coach and will you help alleviate the worries through a series of short mindfulness exercises.
5. 5 Min Reset For A Stressful Desk Job (Relaxation Script)
5 minutes guided meditation script to help you relax after a stressful day at the office.
6. Muscle Relaxation (Meditation Script For Sleep)
Guided meditation script for sleep to help you relax every muscle in your body. This script was written by a professional meditation therapist who will guide you through a series of breathing and relaxation exercises to lull you into a long night's sleep.
7. Gentle Brook In The Meadow (Visualization Meditation)
Relaxation meditation script that helps you relax through a calming visualization exercise. This script was written by the professional meditation coach and will guide you through a series of breathing and nature visualization exercises in just 10 minutes.
8. Body Scan Meditation To Release Physical Tension
Download body scan guided meditation script to help you relax by releasing the physical tension and emotional residue held in your body.
9. Daily Calming (Guided Meditation Script PDF)
Download guided meditation script for relaxation in PDF format. This script was created by a professional mindfulness and healing hypnosis therapist and helps with daily calming and relaxation practice.
10. Relaxing 5 Min Meditation For Stress And Anxiety
Download short 5 minutes guided meditation script to help you relieve the feelings of stress and anxiety. This meditation script was written by the professional meditation coach and it guides you through a series of breathing and body scan exercises.
enhance your meditation with music:
Included files
Personal use
- 1. Best Meditation Scripts For Relaxation (10 Scripts Bundle) PDF (ZIP 822.37 KB)
Professional / Business use
- 1. Best Meditation Scripts For Relaxation (10 Scripts Bundle) PDF (ZIP 822.37 KB)
- 2. Best Meditation Scripts For Relaxation (10 Scripts Bundle) Word (ZIP 295.27 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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