Meditation Scripts For Mindfulness (10 Scripts)
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Download a collection of our best mindfulness meditation scripts. The scripts were written by a professional meditation coach, not generated by A.I., and will help you learn a range of different mindfulness techniques through walking, breathing, and body scan exercises.
Mindful meditation is a formal practice that cultivates mindfulness.
It involves setting aside time to engage in focused attention and awareness exercises. The most common form of mindfulness meditation involves sitting comfortably and directing your attention to a particular point of focus, such as your breath, bodily sensations, or a specific sound.
This mindfulness meditation scripts collection covers the main foundations of mindfulness (also known as "Satipatthana" in traditional Buddhist teachings), including Mindfulness of the Body, Mindfulness of Feelings or Sensations, and Mindfulness of the Mind.
The Professional version includes both the PDF and Word file formats for simplified editing and comes with lifetime royalty free license to use these scripts to create commercial video / audio or use during paid meditation practice.
This bundle contains 10 meditation scripts to help you relax and unwind:
1. Easing Into Mindfulness (Meditation Script For Beginners)
Mindfulness meditation script for beginners (PDF and MS Word formats) to help you understand the mindfulness concept and get started with mindful practice. This script was created by a professional meditation coach who will guide you through a series of simple exercises and explain various mindfulness techniques.
2. Mindful Walking Meditation Script
Mindful waling meditation script to help you feel more relaxed and centered during your walks. This script was created by a professional meditation coach who will guide you through a series of simple mind exercises to make your walks truly mindful.
3. Mindful Breathing Meditation Script
Mindful breathing script to help you learn how to breathe mindfully. This script was created by a professional meditation coach who will teach you a variety of mindful breathing techniques.
4. Mindfully Clear Your Thoughts (Meditation Script)
Mindful meditation script to help you feel clear your thoughts and bring you back to the present moment. This script was created by a professional meditation coach (not generated by AI) who will guide you through a series of simple breathing and mind exercises.
5. Mindful Eating Habits For A Healthy Life
Mindful meditation script to help you reprogram your brain for healthier eating habits. This script was created by a professional meditation coach who will guide you through a series of simple body scan and visualization exercises.
6. Short Meditation For Mindfulness
Simple and short meditation script for mindfulness to help you become aware and mindful about your senses. This script was created by a professional meditation coach (not generated by AI) who will guide you through a series of simple exercises involving your senses of vision, smell, and touch.
7. Foundations Of Mindfulness, Part 1: Body
In this part 1 of our mini series "Foundations Of Mindfulness", you'll find an easy to follow body scan exercise meditation script that will teach you the basics of mindfulness. This script was created by a professional meditation coach who will lead you through every step of this mindfulness exercise.
8. Foundations Of Mindfulness, Part 2: Breath
In this part 2 of our mini series "Foundations Of Mindfulness", you'll find an easy to follow breathing exercise meditation script that will teach you the basics of mindfulness. This script was created by a professional meditation coach who will lead you through every step of this mindfulness breathing exercise. Great for beginners!
9. Foundations Of Mindfulness, Part 3: Walking
In this part 3 of our mini series "Foundations Of Mindfulness", you'll learn about one of the easiest ways to practice meditation - while you're walking. This script was created by a professional meditation coach who will teach you how to bring your attention to the sensation of walking. Recommended for beginners!
10. Mindful Reflection On Your Wellness Journey
Mindfulness meditation script to help you reflect on your wellness journey so far. This script was created by a professional meditation coach who will guide you through a series of relaxing breathing and affirmation exercises aimed to help you stay on track with the practice.
Related: How to get started with mindfulness meditation (3 simple tips)
Included files
Personal use
- 1. Meditation Scripts For Mindfulness (10 Scripts) PDF (ZIP 836.13 KB)
Professional / Business use
- 1. Meditation Scripts For Mindfulness (10 Scripts) PDF (ZIP 836.13 KB)
- 2. Meditation Scripts For Mindfulness (10 Scripts) Word (ZIP 297.32 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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