Body Scan Meditation Scripts Bundle (12 Scripts)
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Download a collection of our best body scan guided meditation scripts. These scripts were written by a professional meditation coach, not generated by A.I., and will help you to master the body scan technique for relaxation, sleep, reducing stress, expressing gratitude, improving your focus, learning mindfulness, pain management, and even to build up your sexual confidence.
The Professional version includes both the PDF and Word file formats for simplified editing and comes with lifetime royalty free license to use these scripts to create commercial video / audio or use during paid meditation practice.
Save over 50% compared to purchasing each script individually.
This bundle contains 10 body scan meditation scripts:
1. 10 Min Body Scan Meditation Script
10 min body scan meditation script (PDF and MS Word formats) to help you feel relaxed. This script was created by a professional meditation coach (not generated by AI) who will guide you through an easy-to-follow body scan exercise. You can do this meditation either sitting up (great if you want to do it during your work break) or laying down.
2. Gratitude For A Healthy Body (Body Scan Meditation Script)
Gratitude meditation script to help you express the feeling of gratitude towards your own body and health. This script was written by the experienced meditation instructor who will walk you through a 15-20 minute body scan exercise.
3. Breathing And Color Healing Body Scan (Meditation Script)
20 min guided meditation script (PDF) to help you scan your body for healing effect. This meditation was written by a professional mindfulness therapist and it lets you focus on your body parts while doing a breathing exercise.
4. Body Scan Focus Meditation Script
Body scan meditation script (PDF and MS Word formats) to help you quickly bring your attention to the present and feel relaxed and focused. This script was created by a professional meditation coach who will guide you through a short body scan exercise.
5. Foundations Of Mindfulness, Part 1: Body
In this part 1 of our mini series "Foundations Of Mindfulness", you'll find an easy to follow body scan exercise meditation script that will teach you the basics of mindfulness. This script was created by a professional meditation coach who will lead you through every step of this mindfulness exercise.
6. Body Scan Meditation To Release Physical Tension
Download body scan guided meditation script to help you relax by releasing the physical tension and emotional residue held in your body.
7. Deep Sleep Meditation (30 Min Script)
Long 30 min deep sleep guide meditation script to help you relax your body and enjoy rejuvenating nighttime rest. This script was written by a professional mindfulness therapist who will walk you through a series of progressive body relaxation and breathing exercises.
8. Relaxing 5 Min Meditation For Stress And Anxiety
Download short 5 minutes guided meditation script to help you relieve the feelings of stress and anxiety. This meditation script was written by the professional meditation coach and it guides you through a series of breathing and body scan exercises.
9. Breathing And Deep Body Scan For Pain (Meditation Script)
Pain meditation script combining breathing and body scan techniques. This script was written by the experienced mindfulness coach who will guide you through a series of easy to follow exercises. See the preview below for more details.
10. Mindful Eating Habits For A Healthy Life
Mindful meditation script to help you reprogram your brain for healthier eating habits. This script was created by a professional meditation coach who will guide you through a series of simple body scan and visualization exercises.
11. Quick Body Scan To Dial Down Pain
Short 5 minute body scan meditation script to help you deal with pain. This script was written by the experienced mindfulness coach, not generated by AI.
12. Build Sexual Confidence Meditation Script
Meditation script to help you build your sexual confidence. This script was written by a professional mindfulness coach (not generated by AI) who will walk you through a series of relaxation and body scan exercises.
Included files
Personal use
- 1. Body Scan Meditation Scripts Bundle (12 Scripts) (ZIP 1.01 MB)
Professional / Business use
- 1. Body Scan Meditation Scripts Bundle (12 Scripts) PDF (ZIP 1.01 MB)
- 2. Body Scan Meditation Scripts Bundle (12 Scripts) Word (ZIP 363.33 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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