Guided Meditation Scripts
Guided meditations scripts combine the advantages of structure guided meditation recordings with flexibility of meditating on your own.
Below we will briefly explain the benefits of guided meditation scripts and give you plenty of examples of written meditation scripts to choose from.
Read more about the benefits of using meditation scripts or jump directly to the list of our best guided meditation scripts.
What are the benefits of guided meditation scripts?
Meditation scripts are written guidelines or prompts that can be used during meditation practice.
These scripts are written by experienced meditation instructions and can be extremely helpful by providing structure, direction, and inspiration on your meditation journey.
Here are the common benefits of using guided meditation scripts:
Improved Focus and Concentration
Meditation scripts help to enhance focus and concentration during your practice.
By providing a clear set of instructions and cues, they help you stay present and engaged, guiding your attention to specific aspects, such as your breath, body sensations, or visualizations.
This supports the development of mindfulness and deepens the meditative experience.
Facilitated Learning through Guidance
If you are a beginner or simply new to a particular meditation technique, scripts offer valuable guidance.
By following a script, you can learn proper posture, breathing techniques, and various meditation methods, gaining a solid foundation for the practice.
Improved Consistency and Structure
Using meditation scripts will establish a sense of consistency and structure in your meditation practice.
Each scrip will provide a framework that you can rely on, especially when practicing alone or without the guidance of a teacher.
Scripts will serve as a reliable resource, ensuring that you maintain a regular meditation routine and follow a sequence of steps that align with your desired focus or intention.
Adaptation and Personalization
Meditation scripts can be adapted and personalized to suit your individual preferences and needs.
This ability to easily alter the content, allows you to create a meditation practice that resonates with your own experiences, making it more meaningful and relevant to your (or your clients) personal journey.
guided meditation scripts
All our scripts are royalty free and can be used to create guided meditation audio recordings or during commercial coaching for paid clients.
Feel Awesome - Boost Positivity Meditation Script
File format: PDF | Reading time: 15 Min
Download meditation script (PDF) for boosting positivity and making you feel AWESOME! This script was created by the professional mindfulness therapist who will teach you to practice self-love to help your body feel its best.
Gratitude Mindfulness Meditation (Script)
File format: PDF | Reading time: 20 Min
Download gratitude mindfulness meditation script to help you feel grateful for all the good things you have in your life and develop positive mindset.
Simple Energetic Breathing Exercise For Positive Energy
File format: PDF | Reading time: 5 Min
Download simple breathing exercise meditation script in PDF format aimed to help you energize yourself in the morning. This script was created by the professional mindfulness therapist helps you to start the day in the direction of your best self.
Morning Meditation - Rise And Shine With A Smile (10 Min)
File format: PDF, Word | Reading time: 10 Min
Relaxing morning meditation to help you start the day filled with positive energy. This meditation script was written by the professional meditation coach and will guide you through a series of 10 min of visualization exercises.
Practice Positivity (Meditation Script)
File format: PDF | Reading time: 15 Min
Download scripted meditation (PDF) for boosting positivity and relaxation. This script was created by a professional mindfulness therapist and will help to maintain the positive outlook and to create more positive opportunities and experiences in your life.
Amplify Your Strengths (Guided Meditation Script)
File format: PDF | Reading time: 5 Min
Download guided meditation script for affirmation of your best qualities and strengths. This script was created by a professional mindfulness therapist and helps with identifying and nurturing your natural gifts.
Depression Relief (5 Min Daily Meditation)
File format: PDF | Reading time: 5 Min
5 min guided meditation script (PDF) for depression relief. This meditation was written by a professional mindfulness therapist and it walks you through a series of breathing exercises aimed to relief the stress (the root of your depression) and shows a simple trick to stop negative thinking.
Self-Compassion Meditation For Social Anxiety
File format: PDF, Word | Reading time: 15 Min
Guided meditation script to help you deal with social anxiety. This script was written by the professional meditation coach who teaches you how to ease anxiety with self-compassion.
Detect Stress By Examining Your Emotions (Guided Meditation Script)
File format: PDF, Word | Reading time: 20 Min
20 minutes guided meditation script to help you detect stress by examining your body and emotions. This meditation script was written by the professional meditation coach and who will guide you through a series of mind exercises.
Muscle Relaxation (Meditation Script For Sleep)
File format: PDF, Word | Reading time: 20 Min
Guided meditation script for sleep to help you relax every muscle in your body. This script was written by a professional meditation therapist who will guide you through a series of breathing and relaxation exercises to lull you into a long night's sleep.
Get Relaxed In 5 Minutes (Guided Meditation Script)
File format: PDF, Word | Reading time: 5 Min
5 min guided meditation script to help you relax in a short period of time. This script was written by a professional mindfulness coach and will you help alleviate the worries through a series of short mindfulness exercises.
Sleep Deeply (Guided Meditation Script)
File format: PDF, Word | Reading time: 20 Min
20 min guided sleep meditation script (PDF, Word) to help you let go of your daytime worries before you fall asleep. This script was written by a professional meditation coach who will teach you how to slow down your racing thoughts.
Focus On Your Goal (Meditation Script)
File format: PDF | Reading time: 10 Min
Focus meditation script (PDF and MS Word formats) to help you focus on important goal in your life. This script was created by a professional meditation coach who will guide you towards achieving your goals you using a simple sailing metaphor.
Accept Yourself With Self-Love (Meditation Script)
File format: PDF, Word | Reading time: 15 Min
Download self-love meditation script (PDF, Word) to help you enhance your love for yourself (even if it sounds silly at first). This script was written by a professional mindfulness coach who will guide you through a series of mind exercises to help you channel the power of love towards yourself.
Loving Kindness (Meditation Script)
File format: PDF, Word | Reading time: 10 Min
Loving kindness meditation script (PDF, Word) to help you induce self-love and expand it to your loved ones. This script was written by a professional mindfulness coach who will guide you through a relaxing visualization exercise.
Don’t see the script you need? Browse a large collection of guided meditation scripts.
