Best Meditation Scripts For Anxiety (15 Scripts Bundle)
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Download the ultimate collection of our best anxiety meditation scripts. Each script was written by the professional meditation coach, not generated by AI and focuses on different relaxation and mindfulness techniques to help you relieve stress and anxiety.
You probably know that meditation can help with healing anxiety by promoting relaxation, reducing stress, and cultivating mindfulness.
The Professional version includes both the PDF and Word file formats for simplified editing and comes with lifetime royalty free license to use these scripts to create commercial video / audio or use during paid meditation practice.
This bundle contains 15 meditation scripts:
1. Breathe Away Your Anxious Thoughts (5 Min Meditation Script)
5 min guided meditation script for anxiety. This script guides you gently through a breathing meditation exercise aimed to reduce anxiety from uneasy thoughts.
2. Healing Anxiety (5 Min Exercise Script)
5 min anxiety healing guided exercise script. This script was created by a professional relaxation and mindfulness therapist and it guides you gently through a breathing relaxation exercise aimed to reduce anxiety.
3. Meditation For Anxiety (20 Min Script)
Relaxing meditation script for anxiety to help you to let go of your old worried self and discover the new (better) you.
4. Morning Meditation For Stress And Anxiety (10 Min Script)
10 min guided meditation script to help you alleviate the potential stress and anxiety in the day ahead of you.
5. Sit Through The Storm (10 Min Meditation For Stress)
Guided meditation script to help you deal with high amount of stress that guides you through a series of visualization exercises.
6. Relaxing 5 Min Meditation For Stress And Anxiety
5 minutes guided meditation script to help you relieve the feelings of stress and anxiety through a series of breathing and body scan exercises.
7. Release Anxiety, Practice Positivity (5 Min Meditation Script)
Short 5 min meditation script for anxiety that teaches you to relieve anxiety with positive thinking.
8. Away From Anxiety (20 Min Hypnosis Meditation)
20 min anxiety guided hypnosis meditation script with powerful affirmations to let go of your worries and build self esteem.
9. Self-Compassion Meditation For Social Anxiety
Guided meditation script to help you deal with social anxiety using self-compassion technique.
10. Healing Anxiety Meditation Script (Session 1)
Short, 5 min guided meditation script for healing anxiety (session 1 out of 6). This script gently guides you through a series of breathing and visualization exercises aimed to reduce anxiety by taking control of your mind.
11. Healing Anxiety Meditation Script (Session 2)
7 min guided meditation script for healing anxiety (session 2). This script teaches you how to get rid of unwanted anxious thoughts.
12. Healing Anxiety Meditation Script (Session 3)
5 - 7 min guided meditation script for healing anxiety (session 3). This script teaches you how to breathe and relax your body.
13. Healing Anxiety Meditation Script (Session 4)
5 min guided meditation script for healing anxiety (session 4). This script teaches you how to train your brain to replace negative thoughts with positive attitude towards life.
14. Healing Anxiety Meditation Script (Session 5)
7 min guided meditation script for healing anxiety (session 5) with relaxing breathing exercises and positive affirmations. This script teaches you how to breathe properly to help your body relax while setting up the positive mindset with affirmations.
15. Healing Anxiety Meditation Script (Session 6)
8 min guided meditation script for healing anxiety (session 6). This script will guide you through a powerful visualization exercise to conclude the 6 sessions program.
This is a collection of 15 hand picked anxiety meditation scripts, each using a different technique. Save over 50% compared to purchasing all 15 individually.
Guided meditations work even better when accompanied by some relaxing meditation music.
Included files
Personal use
- 1. Best Meditation Scripts For Anxiety (15 PDF Scripts Bundle) (ZIP 1.21 MB)
Professional / Business use
- 1. Best Meditation Scripts For Anxiety (15 PDF Scripts Bundle) (ZIP 1.21 MB)
- 2. Best Meditation Scripts For Anxiety (15 MS Word Scripts Bundle) (ZIP 442.99 KB)
How you can use downloaded content
All downloads come with lifetime, royalty free license.
With the "Personal use" option you can use it for your own personal enjoyment (to listen or read at home, in your car, while working, travelling, exercising, and so on).
With the "Professional use" option you can use it to support your business or use it commercially (to promote your service or product, to enhanse your services, or to create derivative products). For example, when you purchase a meditation script or audio you can use it to record your own guided meditations or to make videos for a monetized YouTube channel.
You are not allowed to re-sell / distribute downloaded content or to claim the authorship. Learn more about limitations
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